Zen Yoga

The Zen Crane is the original Zen Yoga Logo, created by Aaron Hoopes. In Japanese culture, the Crane is referred to as “bird of happiness” and in Chinese culture as “heavenly crane” believing they were symbols of wisdom. The powerful wings of the crane were believed to be able to convey souls up to paradise and to carry people to higher levels of spiritual enlightenment. Over time, the crane evolved into a favorite theme in the tradition of origami paper folding. It is said that a thousand folded cranes, one for each year of its life, makes a wish come true. In Taoism, the Red Crowned Crane is a symbol of longevity and immortality.

Come and take a break from stressful living and enjoy quiet seclusion, nestled in the beautiful Green Mountains of Vermont. At Ledge End you will learn simple and powerful techniques to heal your body, replenish your energy and rediscover your innate Joy. We have numerous activities on offer including Zen Yoga, Tai Chi, meditation and massage therapy. We will provide the tools and the space you need to break the stress cycle and tap into your inner strength, creativity and vitality.